Come discover the true meaning of "OM" with DeNae and Marisol!

To register please contact us at (925)732-7803. Space is limited!

Intro to AUM ("OM") Workshop

When: February 11th, 2018 from 1:00pm - 3:00pm

Fee: Bliss Hot Yoga Members: $30 / Non-Members $35

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In this intermediate practice, we will safely progress into foundational inversions and deeper backbends.  With a lot of patience and an ounce of courage, study some of the ways to build strength for these advanced poses and integrate them into your own practice.

To register please contact us at (925)732-7803. Space is limited!

Backbends / Inversion Workshop

When: January 14th, 2017 from 1:00pm - 3:00pm

Fee: Bliss Hot Yoga Members: $30 / Non-Members $35

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Asana and the Inner Teacher. 2-hour Intermediate Hatha Flow. A practice to slow down, meditate on the body present, and cultivate compassion and patience for the path ahead. Together and individually, we will strengthen the connection to our own inner teacher. By becoming better listeners, we can increase body awareness and rise to a heightened sense of awareness in the World around us as well.

To register please contact us at (925)732-7803. Space is limited!

Intermediate Hatha Flow

When: December 17th, 2017 from 1:00pm - 3:00pm

Fee: Bliss Hot Yoga Members: $30 / Non-Members $35

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The Advanced Vinyasa Flow Workshop will be on Sunday July 16th, 2017 from 11:00am - 1:00pm. This two-hour workshop will include vinyasa flow practice, pranayama, and meditation with DeNae Armstrong. To register please contact us at (925)732-7803. Space is limited!

Advanced Vinyasa Flow  Workshop

When: July 16th, 2017 from 11:00am - 1:00pm

Fee: Bliss Hot Yoga Members: $25 / Non-Members $35

Spice up your Vinyasa Flow with body paint and black lights! Be sure to come ready in your bright attire! To register please contact us at (925)732-7803. Space is LIMITED!

Kim's Glow with the Flow

When: June 4th, 2017 from 11:00am - 12:30pm

Fee: Bliss Hot Yoga Members: $35 / Non-Members $40

The partner's yoga workshop will be two-hours and will include demonstration and practice with with both Sherry & Marisol. Bring a friend or just sign-up and we can pair you with another yogi, but take advantage of this great workshop!  To register please contact us at (925)732-7803. Space is LIMITED!

Partner's Workshop

When: May 21st, 2017 from 10:00am - 12:00pm

Fee: Bliss Hot Yoga Members: $30 / Non-Members $40 / Couples $60

The handstand workshop will be on Sunday May 7th, 2017 from 11:00am - 1:00pm. This two-hour workshop will include demonstration and practice with DeNae Armstrong. To participate in this workshop, you must have a strong yoga background and / or be athletically inclined. To register please contact us at (925)732-7803. Space is LIMITED!

Handstand  Workshop

When: May 7th, 2017 from 11:00am - 1:00pm

Fee: Bliss Hot Yoga Members: $30 / Non-Members $35

Intermediate Vinyasa Flow workshop will be on Sunday March 19th, 2017 from 12:00pm - 2:00pm. This two-hour workshop will include vinyasa flow practice, pranayama, and meditation with DeNae Armstrong. To register please contact us at (925)732-7803. Space is limited!

Intermediate Vinyasa Flow  Workshop

When: March 19th, 2017 from 12:00pm - 2:00pm

Fee: Bliss Hot Yoga Members: $25 / Non-Members $35


Our mat pilates workshop will be on Saturday March 4th, 2017 from 12:30pm - 2:00pm. This 90-minute workshop will be an introduction to mat pilates with DeNae Armstrong. To register please contact us at (925)732-7803. Space is limited!

Mat Pilates Workshop

When: March 4th, 2017 from 12:30pm - 2:00pm

Fee: Bliss Hot Yoga Members: $40 / Non-Members $60