All-Levels Vinyasa Flow (Heated): This class is to accommodate beginners through advanced yogis. The focus will be on mindful movements and asana, while we work on linking breath with movement. You will be developing a mind-body connection.
Yoga 101 (Non-Heated): This class is developed for those newer yogis, but all levels can take this for fundamental reinforcement in both asana and breath. The flow will be slower with longer holds.
Vinyasa Flow (Heated): This is a challenging class full of body movement and similar to a power flow. Utilizing your breathing with these flow movements will produce a powerful mindfulness effect. Prior yoga experience is beneficial, but not a requirement.
Alignment & Flow Yoga (Heated): All-levels multidisciplinary style yoga that will embody from the beginner to advanced yogi.
Restorative Yoga (Heated): The practice of restorative yoga is the ultimate gesture of self-care. Is a wonderful practice for times when feeling weak, fatigued, or stressed from daily activities. The intention is to feel and be completely supported, so the "fight" or "flight" instinct is unplugged, thus letting the bliss of just being and being in breath take over!
Yin Yoga (Heated): It is a quiet, slow-paced style of yoga with postures, or asanas, that are held for longer periods of time - it may range from 45 seconds to two minutes. Yin Yoga practice is a wonderful complement to more active forms of yoga and exercise.
Gentle Yoga (Non-Heated): A slower paced beginner class to cultivate your yoga experience.
Intermediate Vinyasa Flow (Heated): Traditional Vinyasa Flow with a slightly advanced postures. All-levels are welcome to try this class.
Full Body Boot Camp (Non-Heated): Full body weighted workout concentrating on muscular endurance and strength.
Yoga Therapy (Heated): This class is designed for people to progress toward greater health and well-being utilizing their yoga practice.
Kids Yoga (Ages 2-5): Mini yogi's will strengthen their bodies, learn how to focus & keep calm through breathing, learn mindfulness to self and community, and most importantly self love. Our 30 minute classes will take your yogini through; yoga story time, musical asanas, body awareness, creative mind arts, partner dynamics, laughter, and most importantly mindfulness through meditation and breathing.
Yogini's will take ajourney in our themed based practice and elicit the opportunity for your child to embrace Namaste: "The light in me sees the light in you".
Kids Yoga (Ages 6 & up): Starting a yoga practice at this age can be life altering on so many positive levels. Our yogis will learn basics of the yoga postures, combining those postures, and end up flowing through sequences together. Basic principals of yoga will also be included on a level that suits the students. Just a few of the many benefits of this age group practicing together are:
-building community and friendships
-increasing self esteem/self confidence
-learning to accept yourself and others
-strengthening the body and mind to handle stress and external pressures
-increasing an overall sense of peace and calmness within themselves
Breath work is always incorporated as well as a mindful relaxation period at the end of each class.
**All of our classes are taught with modifications so any and all levels of yogis are welcome to join us.